Retreats and Workshops at Om Yoga Sayulita

Ask Anything- Explore Everything Workshop
with Taisuke Tanimura
Dec. 5th
10am-12pm

Cost: 100-200 pesos sliding scale
(donate what you can)

* Struggling with your upward dog and want some expert instruction on exactly how to align your body?
* Heard your teacher mention the eight limbs of yoga, but can’t figure out what the other four are after two arms and two legs?
* Got questions about applying yoga to daily life but always forget to ask them in class?

The Ask Anything, Explore Everything is a group-led session where you can bring all your yoga questions and find some answers.
Taisuke will take your questions and use the intelligence of the group to explore them.

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Mysore Week
with Gibran Gonzalez
Assist. Lucia Andrade
Dec. 14th-18th
11:30am-1:30pm

Cost: 1500 pesos for the week Single class: 350 pesos

Come to learn or practice Ashtanga Vinyasa with the first Mexican authorized teacher by
Sri K. Pattabhi Jois and the Ashtanga Yoga Research Institute of Mysore, India.

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Into the Heart of It
- Yoga for balance, vitality and joy -
with Mara Branscome
Dec.19th
10am-1pm

Cost: 400 pesos

Be inspired in this workshop with dynamic yoga sequences that open the doors of your heart. Discover how relaxation, visualization, breathe work, meditation, movement and silence, can lead to the sacred space within. Learn tools to promote balance, vitality, and joy in your every day life.

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Laughter Yoga
with Carmela Carlyle
Dec.22 and 26th
5:30-7pm

Cost: 100-200 pesos sliding scale
(donate what you can)

Carmela’s Laughter Yoga classes will include information on laughter's many health benefits, tips for integrating laughter into your practice, warm-ups, stretching and deep breath work on the mat. We will practice fun group laughter exercises, clapping and moving about the studio in joyful community. Closing with a guided Solo Laughter Meditation and a deeply relaxing savasana will leave you refreshed and revitalized.

Diverse levels of fitness will be accommodated.
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Gay Meagley Workshop
Feb 19-22nd
Fri- 5:30-8pm
Sat- 10am-12:30pm
Sun- 10-1pm
Cost: $120usd

Gay Meagley has been teaching yoga for more than thirty years. Her training includes four trips to India and many workshops. She has an interest in yoga as a therapeutic tool: stretching the body and the mind in order to know oneself in a deeper way. This knowing not only contributes to living a balanced and aware life, but is the key to good health. In practice, Yoga teaches flexibility in all ways in order to build strength from the inside out.

Gay is skilled at working with students' individual problems within the class and has experience working one on one outside the class. The workshop is open to all levels, men and women of all ages.

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Diane Long Workshop
March 22-24th
10am-12:30pm
Cost: $150usd

The intuitive yoga of Diane Long is a progressive physical practice with the intention of leading one to the vital core, the spine, and is based on the concept that the spine divides at the 4th and 5th lumbar vertebrae. It is here that strength grows into lightness. The base of the position is where one is rested and anchored into the earth. Refining the awareness opens the vision to wholeness and harmony, guided by this intention and concept. This becomes a way of being, a form of meditation, which allows for new sensation and a different approach to asana.

This yoga is clearly visible in Diane's body teachings. In her classes and workshops, she demonstrates and helps participants to experience the particular subtle quality of movement, breath and attention that Vanda Scaravelli taught, working hands on as much as possible with each student.
Diane was a devoted student of Vanda Scaravelli for 23 years. She is now based in Rome teaching regularly in the UK with several visits to the United States and Canada.
Students of all levels of experience are welcome.
For more info about Diane : www.dianelongyoga.com

Register soon to ensure your space.
Phone: (329) 291- 3415
sawchukjill@hotmail.com